The Health Benefits of Fruit Juices

More than 60 percent of what Americans consume consists of processed foods, additives and toxic elements that degrade our immunity system. Scientists confirm it, doctors are aware of it, and yet the alarm hasn’t been loud enough to alert everyone.

We have one common solution that can eliminate disease — natural foods and juices, thus one of the reasons Americans have sparked popularity for buying a citrus juicer.

The Best Medicine Is All-Natural

Food is the original medicine. It is more affordable than doctor visits, and prescription medicine costs combined. Remember that old adage, about keeping the doctor away with an apple a day? Who knew a clandestine message was correct.

Apples promote optimal digestive health; they’re rich in fiber, help to fight high cholesterol levels and can even reduce the incidence of colon cancer. And oranges deliver the recommended dosages of Vitamin C, and provide a whopping dose of antioxidants that not only prevent colds and respiratory infections, but also boost the immune system.

All Natural Juicing Promotes Health

According to a 2001 study by the National Institute of Health (NIH), eating and drinking fruit and fruit juices, particularly those that are high in vitamin C, result in a lower prevalence of asthma symptoms and show increased lung function.

And a three-week study, performed by the Journal of Academy of Nutrition and Dietetics resulted in reductions of both systolic and diastolic blood pressures. Nearly 500 adults agreed to a controlled study, which emphasized a diet of fruits and vegetables, combined with a typical Western diet. The results confirmed, by consuming large amounts of fruits and vegetables, blood pressure readings significantly decreased.

The real secret is that an all-natural remedy is in the juice. Millions of people, worldwide, have embraced juicing to minimize and eliminate many of the common ailments like headaches, cold and flu, skin diseases and many of the inflammatory diseases.

Daily juicing has become the most convenient method of assimilating many nutrients at once. By juicing citrus fruits and vegetables at home, you acquire 100 percent of the nutrients, which quickly absorb into the bloodstream.

The Benefits Of Citrus Juice

Almost 50 million people suffer from some form of allergy, so it’s no surprise many sufferers are looking for easy, budget-friendly alternatives to expensive prescription medicines.

Citrus fruits and vegetables contain plant chemicals which are powerful properties; these are scientifically referred to as Phyto-nutrients, and they go far beyond the normal vitamin and minerals. Phyto-nutrients include a variety of compounds, like chlorophyll, and flavonoids, more familiar to us as vitamins A, C, E, B, folic acid and many more.

These compounds possess anti-inflammatory, anti-viral, and antioxidants that feed the cells and tissues and contribute to our overall health.

Boosting The Body’s Defense

Changing our health for the better is not a challenge. To protect ourselves against disease we simply limit our exposure to the cause of that disease and choose methods that prevent and heal. One of the easiest methods of preventing and healing is embracing all-natural healthy ways to live that include a lot more citrus fruits and vegetables.